Bulgur, dry

Low fatHigh fiberPlant-based

342

kcal

12.3g

prot

1.3g

fat

75.9g

carbs

Nutrition facts

per 100g

Calories342 kcal

Protein12.3 g

Total Fat1.3 g

Saturated Fat0.23 g

Monounsaturated Fat0.17 g

Polyunsaturated Fat0.54 g

Carbohydrates75.9 g

Fiber12.5 g

sugars0.41 g

Minerales

Sodium17.0 mg

Potassium410 mg

Calcium35.0 mg

Iron2.5 mg

Zinc1.9 mg

Magnesium164 mg

Phosphorus300 mg

Selenium2.3 mcg

Copper0.34 mg

Manganese3.0 mg

Vitaminas

Vitamin E0.06 mg

Vitamin K1.9 mcg

Thiamin (B1)0.23 mg

Riboflavin (B2)0.12 mg

Niacin (B3)5.1 mg

Vitamin B60.34 mg

Folate (B9)27.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese133% DV

Excellent source of Fiber45% DV

Good source of Magnesium39% DV

Good source of Copper37% DV

Good source of Niacin32% DV

Good source of Protein25% DV

Good source of Phosphorus24% DV

Good source of Vitamin B620% DV

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