Beef chuck short ribs, boneless, lean only, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Low carb
175
kcal
19.4g
prot
10.7g
fat
0.3g
carbs

Nutrition facts

per 100g

Calories175 kcal
Protein19.4 g
Total Fat10.7 g
Saturated Fat4.5 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.43 g
Cholesterol73.0 mg
Carbohydrates0.29 g
Minerales
Sodium81.0 mg
Potassium313 mg
Calcium11.0 mg
Iron2.5 mg
Zinc8.3 mg
Magnesium21.0 mg
Phosphorus187 mg
Selenium22.3 mcg
Copper0.08 mg
Manganese0.01 mg
Vitaminas
Vitamin A2.0 mcg RAE
Vitamin D0.10 mcg
Vitamin E0.17 mg
Vitamin K1.5 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.20 mg
Niacin (B3)3.6 mg
Vitamin B60.31 mg
Folate (B9)3.0 mcg DFE
Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12138% DV
Excellent source of Zinc75% DV
Excellent source of Selenium41% DV
Good source of Protein39% DV
Good source of Niacin22% DV

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