Beef chuck eye country-style ribs, boneless, lean only, braised, fat trimmed off

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

228

kcal

31.5g

prot

11.3g

fat

carbs

Nutrition facts

per 100g

Calories228 kcal

Protein31.5 g

Total Fat11.3 g

Saturated Fat4.5 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat0.60 g

Cholesterol99.3 mg

Minerales

Sodium69.3 mg

Potassium286 mg

Calcium16.7 mg

Iron2.9 mg

Zinc10.9 mg

Magnesium19.3 mg

Phosphorus205 mg

Selenium35.3 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.13 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.2 mg

Vitamin B60.29 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12144% DV

Excellent source of Zinc99% DV

Excellent source of Selenium64% DV

Excellent source of Protein63% DV

Good source of Niacin26% DV