Beef chuck eye country-style ribs, boneless, lean only, raw, fat trimmed off

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

152

kcal

20.9g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories152 kcal

Protein20.9 g

Total Fat7.7 g

Saturated Fat3.4 g

Monounsaturated Fat4.1 g

Polyunsaturated Fat0.38 g

Cholesterol70.0 mg

Minerales

Sodium81.0 mg

Potassium330 mg

Calcium15.0 mg

Iron2.3 mg

Zinc7.9 mg

Magnesium18.0 mg

Phosphorus195 mg

Selenium21.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)4.1 mg

Vitamin B60.35 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12136% DV

Excellent source of Zinc71% DV

Excellent source of Protein42% DV

Good source of Selenium40% DV

Good source of Niacin26% DV

Good source of Vitamin B621% DV

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