Beef chuck eye steak, boneless, lean only, grilled, fat trimmed off

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

209

kcal

27.9g

prot

10.8g

fat

carbs

Nutrition facts

per 100g

Calories209 kcal

Protein27.9 g

Total Fat10.8 g

Saturated Fat4.8 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat0.48 g

Cholesterol88.0 mg

Minerales

Sodium75.0 mg

Potassium380 mg

Calcium17.0 mg

Iron2.9 mg

Zinc10.5 mg

Magnesium25.0 mg

Phosphorus228 mg

Selenium31.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.22 mg

Niacin (B3)5.2 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12140% DV

Excellent source of Zinc95% DV

Excellent source of Protein56% DV

Excellent source of Selenium56% DV

Good source of Niacin32% DV

Good source of Vitamin B624% DV

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