Beef chuck eye steak, boneless, lean only, raw, fat trimmed off

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

152

kcal

21.3g

prot

7.4g

fat

carbs

Nutrition facts

per 100g

Calories152 kcal

Protein21.3 g

Total Fat7.4 g

Saturated Fat3.2 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.37 g

Cholesterol67.3 mg

Minerales

Sodium71.0 mg

Potassium377 mg

Calcium15.0 mg

Iron2.3 mg

Zinc8.4 mg

Magnesium22.3 mg

Phosphorus204 mg

Selenium22.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)4.8 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12128% DV

Excellent source of Zinc77% DV

Excellent source of Protein43% DV

Excellent source of Selenium41% DV

Good source of Niacin30% DV

Good source of Vitamin B623% DV

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