Beef chuck mock tender steak, boneless, lean only, braised, fat trimmed off

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

186

kcal

33.1g

prot

5.9g

fat

carbs

Nutrition facts

per 100g

Calories186 kcal

Protein33.1 g

Total Fat5.9 g

Saturated Fat2.4 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.50 g

Cholesterol116 mg

Minerales

Sodium69.0 mg

Potassium304 mg

Calcium15.0 mg

Iron3.4 mg

Zinc10.8 mg

Magnesium23.0 mg

Phosphorus239 mg

Selenium39.6 mcg

Copper0.15 mg

Manganese0.04 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.29 mg

Niacin (B3)3.9 mg

Vitamin B60.40 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12186% DV

Excellent source of Zinc99% DV

Excellent source of Selenium72% DV

Excellent source of Protein66% DV

Good source of Niacin24% DV

Good source of Vitamin B623% DV

Good source of Riboflavin22% DV

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