Beef chuck mock tender steak, boneless, lean only, raw, fat trimmed off

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

122

kcal

21.3g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories122 kcal

Protein21.3 g

Total Fat4.1 g

Saturated Fat1.7 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.33 g

Cholesterol67.5 mg

Minerales

Sodium79.5 mg

Potassium347 mg

Calcium11.0 mg

Iron2.4 mg

Zinc8.0 mg

Magnesium25.0 mg

Phosphorus223 mg

Selenium24.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.6 mg

Vitamin B60.43 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12130% DV

Excellent source of Zinc73% DV

Excellent source of Selenium45% DV

Excellent source of Protein43% DV

Good source of Vitamin B625% DV

Good source of Niacin23% DV

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