Beef chuck stew meat, raw

Beef, chuck for stew, separable lean and fat, select, raw

High proteinLow carb

127

kcal

21.8g

prot

4.4g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories127 kcal

Protein21.8 g

Total Fat4.4 g

Saturated Fat1.9 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.30 g

Cholesterol64.5 mg

Carbohydrates0.16 g

Minerales

Sodium80.0 mg

Potassium366 mg

Calcium13.5 mg

Iron2.1 mg

Zinc5.5 mg

Magnesium20.5 mg

Phosphorus213 mg

Selenium24.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.0 mg

Vitamin B60.57 mg

Folate (B9)3.5 mcg DFE

Vitamin B122.4 mcg

Nutrient density analysis

Excellent source of Vitamin B1298% DV

Excellent source of Zinc50% DV

Excellent source of Selenium45% DV

Excellent source of Protein44% DV

Good source of Vitamin B633% DV

Good source of Niacin32% DV

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