Beef chuck under blade steak, lean, braised, fat trimmed off

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

222

kcal

30.9g

prot

10.9g

fat

carbs

Nutrition facts

per 100g

Calories222 kcal

Protein30.9 g

Total Fat10.9 g

Saturated Fat4.3 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.51 g

Cholesterol106 mg

Minerales

Sodium65.0 mg

Potassium312 mg

Calcium14.0 mg

Iron3.3 mg

Zinc11.4 mg

Magnesium22.0 mg

Phosphorus210 mg

Selenium35.3 mcg

Copper0.10 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)4.0 mg

Vitamin B60.33 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12148% DV

Excellent source of Zinc104% DV

Excellent source of Selenium64% DV

Excellent source of Protein62% DV

Good source of Niacin25% DV