Beef chuck under blade steak, lean, braised, fat trimmed off

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

215

kcal

32g

prot

9.7g

fat

carbs

Nutrition facts

per 100g

Calories215 kcal

Protein32.0 g

Total Fat9.7 g

Saturated Fat3.6 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat0.53 g

Cholesterol108 mg

Minerales

Sodium66.0 mg

Potassium303 mg

Calcium14.0 mg

Iron3.1 mg

Zinc11.4 mg

Magnesium22.0 mg

Phosphorus202 mg

Selenium36.1 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.06 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.9 mg

Vitamin B60.33 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12140% DV

Excellent source of Zinc104% DV

Excellent source of Selenium66% DV

Excellent source of Protein64% DV

Good source of Niacin24% DV