Beef chuck under blade pot roast, boneless, raw, fat trimmed off

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

195

kcal

19.2g

prot

13.2g

fat

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein19.2 g

Total Fat13.2 g

Saturated Fat5.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.57 g

Cholesterol66.3 mg

Minerales

Sodium76.3 mg

Potassium337 mg

Calcium12.0 mg

Iron2.2 mg

Zinc7.0 mg

Magnesium19.7 mg

Phosphorus184 mg

Selenium23.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)4.0 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12117% DV

Excellent source of Zinc64% DV

Excellent source of Selenium42% DV

Good source of Protein38% DV

Good source of Niacin25% DV

Good source of Vitamin B623% DV

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