Beef chuck Denver cut steak, boneless, grilled, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

227

kcal

26.2g

prot

13.5g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories227 kcal

Protein26.2 g

Total Fat13.5 g

Saturated Fat5.7 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.79 g

Cholesterol93.0 mg

Carbohydrates0.21 g

Minerales

Sodium73.0 mg

Potassium310 mg

Calcium13.0 mg

Iron3.3 mg

Zinc9.8 mg

Magnesium23.0 mg

Phosphorus202 mg

Selenium29.9 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.6 mg

Vitamin B60.41 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12153% DV

Excellent source of Zinc90% DV

Excellent source of Selenium54% DV

Excellent source of Protein52% DV

Good source of Vitamin B624% DV

Good source of Niacin22% DV

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