Beef chuck Denver cut steak, boneless, raw, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Low carb

172

kcal

19.2g

prot

10.5g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories172 kcal

Protein19.2 g

Total Fat10.5 g

Saturated Fat4.4 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.52 g

Cholesterol68.0 mg

Carbohydrates0.09 g

Minerales

Sodium76.0 mg

Potassium320 mg

Calcium11.0 mg

Iron2.4 mg

Zinc7.5 mg

Magnesium20.0 mg

Phosphorus181 mg

Selenium20.8 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.18 mg

Niacin (B3)3.3 mg

Vitamin B60.42 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12134% DV

Excellent source of Zinc68% DV

Good source of Protein38% DV

Good source of Selenium38% DV

Good source of Vitamin B625% DV

Good source of Niacin21% DV

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