Beef shoulder pot roast, raw, fat trimmed off

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

130

kcal

21.4g

prot

4.9g

fat

carbs

Nutrition facts

per 100g

Calories130 kcal

Protein21.4 g

Total Fat4.9 g

Saturated Fat2.0 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.32 g

Cholesterol66.0 mg

Carbohydrates0.04 g

Minerales

Sodium72.0 mg

Potassium393 mg

Calcium12.0 mg

Iron2.6 mg

Zinc6.8 mg

Magnesium25.0 mg

Phosphorus234 mg

Selenium23.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.17 mg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.6 mg

Vitamin B60.58 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12115% DV

Excellent source of Zinc62% DV

Excellent source of Protein43% DV

Excellent source of Selenium43% DV

Good source of Vitamin B634% DV

Good source of Niacin29% DV

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