Beef chuck eye roast, boneless, roasted, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

236

kcal

24.6g

prot

15.3g

fat

carbs

Nutrition facts

per 100g

Calories236 kcal

Protein24.6 g

Total Fat15.3 g

Saturated Fat6.3 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat0.66 g

Cholesterol83.0 mg

Minerales

Sodium76.0 mg

Potassium308 mg

Calcium18.0 mg

Iron2.2 mg

Zinc8.5 mg

Magnesium20.0 mg

Phosphorus187 mg

Selenium25.2 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.4 mg

Vitamin B60.38 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12125% DV

Excellent source of Zinc77% DV

Excellent source of Protein49% DV

Excellent source of Selenium46% DV

Good source of Niacin27% DV

Good source of Vitamin B622% DV

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