Beef chuck mock tender steak, boneless, braised, fat trimmed off

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

219

kcal

32.1g

prot

10.1g

fat

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein32.1 g

Total Fat10.1 g

Saturated Fat3.6 g

Monounsaturated Fat4.2 g

Polyunsaturated Fat0.74 g

Cholesterol113 mg

Minerales

Sodium67.3 mg

Potassium296 mg

Calcium14.7 mg

Iron3.3 mg

Zinc10.4 mg

Magnesium22.0 mg

Phosphorus230 mg

Selenium37.9 mcg

Copper0.14 mg

Manganese0.03 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.28 mg

Niacin (B3)3.8 mg

Vitamin B60.38 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12180% DV

Excellent source of Zinc95% DV

Excellent source of Selenium69% DV

Excellent source of Protein64% DV

Good source of Niacin24% DV

Good source of Vitamin B623% DV

Good source of Riboflavin21% DV

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