Chuck short ribs, lean, braised, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

High proteinLow carb

287

kcal

25.8g

prot

20.4g

fat

carbs

Nutrition facts

per 100g

Calories287 kcal

Protein25.8 g

Total Fat20.4 g

Saturated Fat9.1 g

Monounsaturated Fat10.2 g

Polyunsaturated Fat0.92 g

Cholesterol104 mg

Minerales

Sodium71.0 mg

Potassium269 mg

Calcium14.0 mg

Iron2.8 mg

Zinc10.2 mg

Magnesium21.0 mg

Phosphorus180 mg

Selenium31.9 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.06 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.5 mg

Vitamin B60.31 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.3 mcg

Excellent source of Vitamin B12137% DV

Excellent source of Zinc93% DV

Excellent source of Selenium58% DV

Excellent source of Protein52% DV

Good source of Niacin22% DV