Chuck short ribs, lean, raw, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

234

kcal

17.5g

prot

18.2g

fat

carbs

Nutrition facts

per 100g

Calories234 kcal

Protein17.5 g

Total Fat18.2 g

Saturated Fat8.0 g

Monounsaturated Fat9.2 g

Polyunsaturated Fat0.73 g

Cholesterol75.3 mg

Minerales

Sodium79.3 mg

Potassium277 mg

Calcium11.7 mg

Iron2.2 mg

Zinc7.1 mg

Magnesium17.7 mg

Phosphorus165 mg

Selenium18.9 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.3 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.3 mg

Vitamin B60.30 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12125% DV

Excellent source of Zinc64% DV

Good source of Protein35% DV

Good source of Selenium34% DV

Good source of Niacin21% DV