Chuck eye country-style ribs, lean, braised, fat trimmed off

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

294

kcal

27.9g

prot

20.3g

fat

carbs

Nutrition facts

per 100g

Calories294 kcal

Protein27.9 g

Total Fat20.3 g

Saturated Fat8.9 g

Monounsaturated Fat9.9 g

Polyunsaturated Fat0.89 g

Cholesterol95.5 mg

Minerales

Sodium65.5 mg

Potassium248 mg

Calcium15.5 mg

Iron2.5 mg

Zinc9.0 mg

Magnesium17.5 mg

Phosphorus175 mg

Selenium31.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.15 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.8 mg

Vitamin B60.27 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.1 mcg

Excellent source of Vitamin B12129% DV

Excellent source of Zinc82% DV

Excellent source of Protein56% DV

Excellent source of Selenium56% DV

Good source of Niacin24% DV