Chuck eye country-style ribs, lean, raw, fat trimmed off

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

204

kcal

19g

prot

14.2g

fat

carbs

Nutrition facts

per 100g

Calories204 kcal

Protein19.0 g

Total Fat14.2 g

Saturated Fat6.1 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat0.60 g

Cholesterol70.3 mg

Minerales

Sodium76.7 mg

Potassium288 mg

Calcium14.3 mg

Iron2.1 mg

Zinc6.5 mg

Magnesium16.0 mg

Phosphorus175 mg

Selenium19.1 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.16 mg

Niacin (B3)3.9 mg

Vitamin B60.34 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Zinc59% DV

Good source of Protein38% DV

Good source of Selenium35% DV

Good source of Niacin24% DV