Chuck eye steak, lean, raw, fat trimmed off

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Low carb

222

kcal

18.9g

prot

16.2g

fat

carbs

Nutrition facts

per 100g

Calories222 kcal

Protein18.9 g

Total Fat16.2 g

Saturated Fat6.9 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.67 g

Cholesterol68.0 mg

Minerales

Sodium67.0 mg

Potassium336 mg

Calcium14.0 mg

Iron2.1 mg

Zinc7.3 mg

Magnesium19.5 mg

Phosphorus182 mg

Selenium19.8 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.4 mg

Vitamin B60.37 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12112% DV

Excellent source of Zinc67% DV

Good source of Protein38% DV

Good source of Selenium36% DV

Good source of Niacin27% DV

Good source of Vitamin B622% DV

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