Rib eye roast, bone-in, lean, roasted, with 3mm external fat

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

225

kcal

27.1g

prot

12.9g

fat

carbs

Nutrition facts

per 100g

Calories225 kcal

Protein27.1 g

Total Fat12.9 g

Saturated Fat5.0 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat0.59 g

Cholesterol78.5 mg

Minerales

Sodium69.5 mg

Potassium295 mg

Calcium11.0 mg

Iron2.4 mg

Zinc6.2 mg

Magnesium24.0 mg

Phosphorus172 mg

Selenium27.1 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.33 mg

Niacin (B3)5.6 mg

Vitamin B60.56 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1295% DV

Excellent source of Zinc56% DV

Excellent source of Protein54% DV

Excellent source of Selenium49% DV

Good source of Niacin35% DV

Good source of Vitamin B633% DV

Good source of Riboflavin25% DV

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