Rib eye steak, bone-in, lean, raw, with 3mm external fat

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

155

kcal

21.6g

prot

7.6g

fat

carbs

Nutrition facts

per 100g

Calories155 kcal

Protein21.6 g

Total Fat7.6 g

Saturated Fat3.0 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.39 g

Cholesterol62.0 mg

Minerales

Sodium63.0 mg

Potassium281 mg

Calcium10.0 mg

Iron2.0 mg

Zinc5.1 mg

Magnesium21.0 mg

Phosphorus148 mg

Selenium20.5 mcg

Copper0.07 mg

Manganese0.07 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.26 mg

Niacin (B3)5.3 mg

Vitamin B60.52 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1282% DV

Excellent source of Zinc46% DV

Excellent source of Protein43% DV

Good source of Selenium37% DV

Good source of Niacin33% DV

Good source of Vitamin B631% DV

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