Rib eye steak/roast, boneless, lean, raw, with 3mm external fat

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

155

kcal

22.1g

prot

7.4g

fat

carbs

Nutrition facts

per 100g

Calories155 kcal

Protein22.1 g

Total Fat7.4 g

Saturated Fat2.7 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.43 g

Cholesterol66.3 mg

Minerales

Sodium55.7 mg

Potassium278 mg

Calcium6.0 mg

Iron1.9 mg

Zinc5.7 mg

Magnesium22.7 mg

Phosphorus156 mg

Selenium27.3 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.6 mg

Vitamin B60.47 mg

Folate (B9)3.7 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1278% DV

Excellent source of Zinc52% DV

Excellent source of Selenium50% DV

Excellent source of Protein44% DV

Good source of Niacin35% DV

Good source of Vitamin B627% DV

Good source of Riboflavin21% DV

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