Rib eye roast, boneless, lean, roasted, with 3mm external fat

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

229

kcal

27.9g

prot

13g

fat

carbs

Nutrition facts

per 100g

Calories229 kcal

Protein27.9 g

Total Fat13.0 g

Saturated Fat5.2 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat0.78 g

Cholesterol81.0 mg

Minerales

Sodium54.0 mg

Potassium319 mg

Calcium8.0 mg

Iron2.2 mg

Zinc7.1 mg

Magnesium24.0 mg

Phosphorus175 mg

Selenium34.8 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.28 mg

Niacin (B3)5.7 mg

Vitamin B60.53 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12101% DV

Excellent source of Zinc65% DV

Excellent source of Selenium63% DV

Excellent source of Protein56% DV

Good source of Niacin35% DV

Good source of Vitamin B631% DV

Good source of Riboflavin21% DV

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