Beef chuck short ribs, boneless, lean, raw, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

161

kcal

20.1g

prot

fat

carbs

Nutrition facts

per 100g

Calories161 kcal

Protein20.1 g

Total Fat9.0 g

Saturated Fat3.9 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.41 g

Cholesterol80.0 mg

Minerales

Sodium93.0 mg

Potassium303 mg

Calcium12.0 mg

Iron2.3 mg

Zinc8.1 mg

Magnesium20.0 mg

Phosphorus181 mg

Selenium21.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.6 mg

Vitamin B60.32 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.6 mcg

Excellent source of Vitamin B12148% DV

Excellent source of Zinc74% DV

Excellent source of Protein40% DV

Good source of Selenium39% DV

Good source of Niacin22% DV