Beef chuck eye country-style ribs, boneless, lean, raw, fat trimmed off

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

142

kcal

21.1g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein21.1 g

Total Fat6.4 g

Saturated Fat2.8 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.33 g

Cholesterol70.5 mg

Minerales

Sodium82.0 mg

Potassium305 mg

Calcium15.0 mg

Iron2.2 mg

Zinc7.0 mg

Magnesium18.0 mg

Phosphorus191 mg

Selenium21.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.2 mg

Vitamin B60.36 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12132% DV

Excellent source of Zinc64% DV

Excellent source of Protein42% DV

Good source of Selenium38% DV

Good source of Niacin26% DV

Good source of Vitamin B621% DV

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