Beef chuck eye steak, boneless, lean, grilled, fat trimmed off

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

207

kcal

27.9g

prot

10.6g

fat

carbs

Nutrition facts

per 100g

Calories207 kcal

Protein27.9 g

Total Fat10.6 g

Saturated Fat3.9 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.53 g

Cholesterol88.5 mg

Minerales

Sodium74.5 mg

Potassium374 mg

Calcium17.5 mg

Iron2.9 mg

Zinc10.6 mg

Magnesium24.5 mg

Phosphorus227 mg

Selenium31.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.22 mg

Niacin (B3)5.2 mg

Vitamin B60.42 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12140% DV

Excellent source of Zinc96% DV

Excellent source of Selenium57% DV

Excellent source of Protein56% DV

Good source of Niacin33% DV

Good source of Vitamin B625% DV

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