Beef shoulder pot roast, lean, braised, fat trimmed off

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

195

kcal

31.5g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein31.5 g

Total Fat7.7 g

Saturated Fat2.6 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.47 g

Cholesterol98.0 mg

Minerales

Sodium61.3 mg

Potassium359 mg

Calcium13.0 mg

Iron3.6 mg

Zinc9.4 mg

Magnesium25.7 mg

Phosphorus234 mg

Selenium38.0 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.27 mg

Niacin (B3)4.7 mg

Vitamin B60.55 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12141% DV

Excellent source of Zinc86% DV

Excellent source of Selenium69% DV

Excellent source of Protein63% DV

Good source of Vitamin B632% DV

Good source of Niacin29% DV

Good source of Riboflavin21% DV

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