Beef chuck mock tender steak, boneless, lean, braised, fat trimmed off

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

197

kcal

33.6g

prot

6.9g

fat

carbs

Nutrition facts

per 100g

Calories197 kcal

Protein33.6 g

Total Fat6.9 g

Saturated Fat2.7 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.52 g

Cholesterol113 mg

Minerales

Sodium67.0 mg

Potassium315 mg

Calcium15.0 mg

Iron3.5 mg

Zinc11.0 mg

Magnesium23.0 mg

Phosphorus240 mg

Selenium38.5 mcg

Copper0.15 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.29 mg

Niacin (B3)3.9 mg

Vitamin B60.38 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12185% DV

Excellent source of Zinc100% DV

Excellent source of Selenium70% DV

Excellent source of Protein67% DV

Good source of Niacin24% DV

Good source of Riboflavin22% DV

Good source of Vitamin B622% DV

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