Chuck stew beef, braised

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

High proteinLow carb

190

kcal

32.4g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories190 kcal

Protein32.4 g

Total Fat6.8 g

Saturated Fat2.7 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.43 g

Cholesterol99.0 mg

Minerales

Sodium66.7 mg

Potassium318 mg

Calcium16.0 mg

Iron3.0 mg

Zinc8.3 mg

Magnesium22.7 mg

Phosphorus229 mg

Selenium34.0 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.26 mg

Niacin (B3)4.3 mg

Vitamin B60.51 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12113% DV

Excellent source of Zinc76% DV

Excellent source of Protein65% DV

Excellent source of Selenium62% DV

Good source of Vitamin B630% DV

Good source of Niacin27% DV

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