Chuck under blade steak, lean, braised, fat trimmed off

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

219

kcal

31.4g

prot

10.4g

fat

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein31.4 g

Total Fat10.4 g

Saturated Fat4.0 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.52 g

Cholesterol107 mg

Minerales

Sodium65.0 mg

Potassium308 mg

Calcium14.0 mg

Iron3.2 mg

Zinc11.4 mg

Magnesium22.0 mg

Phosphorus207 mg

Selenium35.7 mcg

Copper0.10 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)4.0 mg

Vitamin B60.33 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12145% DV

Excellent source of Zinc104% DV

Excellent source of Selenium65% DV

Excellent source of Protein63% DV

Good source of Niacin25% DV