Beef chuck under blade pot roast, braised, fat trimmed off

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

291

kcal

26.7g

prot

20.5g

fat

carbs

Nutrition facts

per 100g

Calories291 kcal

Protein26.7 g

Total Fat20.5 g

Saturated Fat8.3 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat0.86 g

Cholesterol99.0 mg

Minerales

Sodium62.0 mg

Potassium262 mg

Calcium14.0 mg

Iron2.7 mg

Zinc9.1 mg

Magnesium19.0 mg

Phosphorus173 mg

Selenium30.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.6 mg

Vitamin B60.29 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12126% DV

Excellent source of Zinc83% DV

Excellent source of Selenium56% DV

Excellent source of Protein53% DV

Good source of Niacin22% DV