Ribeye steak, lean, trimmed, grilled, with 3mm external fat

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

198

kcal

28.6g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories198 kcal

Protein28.6 g

Total Fat9.3 g

Saturated Fat3.8 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat0.54 g

Cholesterol77.8 mg

Minerales

Sodium59.2 mg

Potassium308 mg

Calcium6.5 mg

Iron2.4 mg

Zinc7.0 mg

Magnesium25.7 mg

Phosphorus179 mg

Selenium37.8 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A1.8 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.31 mg

Niacin (B3)6.0 mg

Vitamin B60.59 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1295% DV

Excellent source of Selenium69% DV

Excellent source of Zinc64% DV

Excellent source of Protein57% DV

Good source of Niacin38% DV

Good source of Vitamin B635% DV

Good source of Riboflavin24% DV

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