Ribeye roast, lean, trimmed, roasted, with 3mm external fat

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

240

kcal

27.2g

prot

14.6g

fat

carbs

Nutrition facts

per 100g

Calories240 kcal

Protein27.2 g

Total Fat14.6 g

Saturated Fat5.6 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat0.66 g

Cholesterol83.0 mg

Minerales

Sodium68.0 mg

Potassium296 mg

Calcium11.0 mg

Iron2.4 mg

Zinc6.1 mg

Magnesium24.0 mg

Phosphorus174 mg

Selenium28.5 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.33 mg

Niacin (B3)5.5 mg

Vitamin B60.52 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1293% DV

Excellent source of Zinc56% DV

Excellent source of Protein54% DV

Excellent source of Selenium52% DV

Good source of Niacin34% DV

Good source of Vitamin B630% DV

Good source of Riboflavin25% DV

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