Denver steak, grilled, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

236

kcal

26.1g

prot

14.4g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories236 kcal

Protein26.1 g

Total Fat14.4 g

Saturated Fat6.0 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat0.81 g

Cholesterol89.0 mg

Carbohydrates0.40 g

Minerales

Sodium73.0 mg

Potassium313 mg

Calcium12.0 mg

Iron3.3 mg

Zinc9.7 mg

Magnesium23.0 mg

Phosphorus204 mg

Selenium31.9 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.6 mg

Vitamin B60.40 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12144% DV

Excellent source of Zinc88% DV

Excellent source of Selenium58% DV

Excellent source of Protein52% DV

Good source of Vitamin B623% DV

Good source of Niacin22% DV

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