Denver steak, grilled, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

215

kcal

26.3g

prot

12.2g

fat

carbs

Nutrition facts

per 100g

Calories215 kcal

Protein26.3 g

Total Fat12.2 g

Saturated Fat5.3 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.77 g

Cholesterol98.0 mg

Minerales

Sodium73.0 mg

Potassium301 mg

Calcium16.0 mg

Iron3.3 mg

Zinc10.2 mg

Magnesium23.0 mg

Phosphorus198 mg

Selenium27.7 mcg

Copper0.10 mg

Manganese0.02 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.7 mg

Vitamin B60.46 mg

Folate (B9)6.0 mcg DFE

Vitamin B124.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12176% DV

Excellent source of Zinc93% DV

Excellent source of Protein53% DV

Excellent source of Selenium50% DV

Good source of Vitamin B627% DV

Good source of Niacin23% DV

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