Denver steak, raw, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

186

kcal

18.9g

prot

12g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories186 kcal

Protein18.9 g

Total Fat12.0 g

Saturated Fat5.0 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.60 g

Cholesterol69.5 mg

Carbohydrates0.44 g

Minerales

Sodium75.5 mg

Potassium314 mg

Calcium11.0 mg

Iron2.4 mg

Zinc7.4 mg

Magnesium20.0 mg

Phosphorus178 mg

Selenium21.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.3 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12124% DV

Excellent source of Zinc67% DV

Good source of Selenium39% DV

Good source of Protein38% DV

Good source of Vitamin B624% DV

Good source of Niacin21% DV

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