Chuck eye roast, roasted, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

229

kcal

24.9g

prot

14.4g

fat

carbs

Nutrition facts

per 100g

Calories229 kcal

Protein24.9 g

Total Fat14.4 g

Saturated Fat6.2 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.68 g

Cholesterol81.0 mg

Minerales

Sodium76.0 mg

Potassium312 mg

Calcium19.0 mg

Iron2.2 mg

Zinc8.2 mg

Magnesium20.0 mg

Phosphorus185 mg

Selenium26.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)4.3 mg

Vitamin B60.38 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12111% DV

Excellent source of Zinc75% DV

Excellent source of Protein50% DV

Excellent source of Selenium48% DV

Good source of Niacin27% DV

Good source of Vitamin B622% DV

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