Chuck under blade steak, braised, fat trimmed off

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

273

kcal

28.3g

prot

17.8g

fat

carbs

Nutrition facts

per 100g

Calories273 kcal

Protein28.3 g

Total Fat17.8 g

Saturated Fat7.2 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat1.3 g

Cholesterol96.0 mg

Minerales

Sodium65.0 mg

Potassium273 mg

Calcium14.0 mg

Iron2.8 mg

Zinc9.6 mg

Magnesium20.0 mg

Phosphorus180 mg

Selenium32.3 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.13 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.8 mg

Vitamin B60.31 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.2 mcg

Excellent source of Vitamin B12133% DV

Excellent source of Zinc87% DV

Excellent source of Selenium59% DV

Excellent source of Protein57% DV

Good source of Niacin24% DV