Mock tender steak, raw, fat trimmed off

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

127

kcal

21.1g

prot

4.7g

fat

carbs

Nutrition facts

per 100g

Calories127 kcal

Protein21.1 g

Total Fat4.7 g

Saturated Fat2.0 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.38 g

Cholesterol67.5 mg

Minerales

Sodium79.0 mg

Potassium344 mg

Calcium11.0 mg

Iron2.4 mg

Zinc7.9 mg

Magnesium25.0 mg

Phosphorus222 mg

Selenium24.5 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.6 mg

Vitamin B60.43 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12129% DV

Excellent source of Zinc72% DV

Excellent source of Selenium45% DV

Excellent source of Protein42% DV

Good source of Vitamin B625% DV

Good source of Niacin23% DV

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