Beef chuck short ribs, lean, braised, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

305

kcal

25.5g

prot

22.6g

fat

carbs

Nutrition facts

per 100g

Calories305 kcal

Protein25.5 g

Total Fat22.6 g

Saturated Fat10.0 g

Monounsaturated Fat11.4 g

Polyunsaturated Fat0.97 g

Cholesterol100 mg

Minerales

Sodium70.0 mg

Potassium239 mg

Calcium14.0 mg

Iron2.7 mg

Zinc9.7 mg

Magnesium20.0 mg

Phosphorus170 mg

Selenium29.7 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.3 mg

Vitamin B60.29 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12144% DV

Excellent source of Zinc88% DV

Excellent source of Selenium54% DV

Excellent source of Protein51% DV

Good source of Niacin21% DV