Short ribs, braised, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

317

kcal

25.3g

prot

24g

fat

carbs

Nutrition facts

per 100g

Calories317 kcal

Protein25.3 g

Total Fat24.0 g

Saturated Fat10.6 g

Monounsaturated Fat12.3 g

Polyunsaturated Fat1.0 g

Cholesterol98.0 mg

Minerales

Sodium70.0 mg

Potassium228 mg

Calcium14.0 mg

Iron2.7 mg

Zinc9.6 mg

Magnesium20.0 mg

Phosphorus168 mg

Selenium29.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.3 mg

Vitamin B60.27 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12148% DV

Excellent source of Zinc88% DV

Excellent source of Selenium53% DV

Excellent source of Protein51% DV

Good source of Niacin20% DV