Beef shoulder pot roast, braised, fat trimmed off

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

204

kcal

31g

prot

8.9g

fat

carbs

Nutrition facts

per 100g

Calories204 kcal

Protein31.0 g

Total Fat8.9 g

Saturated Fat3.1 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.51 g

Cholesterol98.0 mg

Minerales

Sodium61.0 mg

Potassium352 mg

Calcium13.0 mg

Iron3.5 mg

Zinc9.3 mg

Magnesium25.0 mg

Phosphorus229 mg

Selenium37.4 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.7 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.27 mg

Niacin (B3)4.6 mg

Vitamin B60.54 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12140% DV

Excellent source of Zinc84% DV

Excellent source of Selenium68% DV

Excellent source of Protein62% DV

Good source of Vitamin B632% DV

Good source of Niacin29% DV

Good source of Riboflavin21% DV

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