Chuck eye country-style ribs, braised, fat trimmed off

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

296

kcal

27.7g

prot

20.6g

fat

carbs

Nutrition facts

per 100g

Calories296 kcal

Protein27.7 g

Total Fat20.6 g

Saturated Fat9.0 g

Monounsaturated Fat10.0 g

Polyunsaturated Fat0.88 g

Cholesterol96.0 mg

Minerales

Sodium65.0 mg

Potassium247 mg

Calcium16.0 mg

Iron2.5 mg

Zinc8.9 mg

Magnesium17.0 mg

Phosphorus172 mg

Selenium30.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.8 mg

Vitamin B60.27 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.1 mcg

Excellent source of Vitamin B12129% DV

Excellent source of Zinc81% DV

Excellent source of Selenium56% DV

Excellent source of Protein55% DV

Good source of Niacin24% DV