Chuck eye steak, grilled, fat trimmed off

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb
276
kcal
25g
prot
19.5g
fat
0g
carbs

Nutrition facts

per 100g

Calories276 kcal
Protein25.0 g
Total Fat19.5 g
Saturated Fat8.7 g
Monounsaturated Fat9.4 g
Polyunsaturated Fat0.81 g
Cholesterol87.3 mg
Minerales
Sodium70.7 mg
Potassium322 mg
Calcium16.0 mg
Iron2.4 mg
Zinc8.7 mg
Magnesium21.7 mg
Phosphorus192 mg
Selenium27.8 mcg
Copper0.08 mg
Manganese0.01 mg
Vitaminas
Vitamin A7.3 mcg RAE
Vitamin D0.10 mcg
Vitamin E0.10 mg
Vitamin K1.6 mcg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.19 mg
Niacin (B3)4.7 mg
Vitamin B60.38 mg
Folate (B9)6.0 mcg DFE
Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12126% DV
Excellent source of Zinc79% DV
Excellent source of Selenium51% DV
Excellent source of Protein50% DV
Good source of Niacin29% DV
Good source of Vitamin B622% DV

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