Rib eye steak with bone, lean only, trimmed, raw, with 3mm external fat

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

170

kcal

21.1g

prot

9.5g

fat

carbs

Nutrition facts

per 100g

Calories170 kcal

Protein21.1 g

Total Fat9.5 g

Saturated Fat3.7 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat0.45 g

Cholesterol64.5 mg

Minerales

Sodium64.5 mg

Potassium273 mg

Calcium9.0 mg

Iron2.0 mg

Zinc4.8 mg

Magnesium21.5 mg

Phosphorus154 mg

Selenium21.3 mcg

Copper0.07 mg

Manganese0.07 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.0 mg

Vitamin B60.48 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1281% DV

Excellent source of Zinc44% DV

Excellent source of Protein42% DV

Good source of Selenium39% DV

Good source of Niacin31% DV

Good source of Vitamin B628% DV

Good source of Riboflavin21% DV

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