Rib eye steak with bone, lean only, trimmed, grilled, with 3mm external fat

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

220

kcal

27.5g

prot

12.2g

fat

carbs

Nutrition facts

per 100g

Calories220 kcal

Protein27.5 g

Total Fat12.2 g

Saturated Fat4.8 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat0.59 g

Cholesterol80.0 mg

Minerales

Sodium67.0 mg

Potassium280 mg

Calcium22.0 mg

Iron2.6 mg

Zinc6.0 mg

Magnesium25.0 mg

Phosphorus184 mg

Selenium28.2 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.33 mg

Niacin (B3)5.7 mg

Vitamin B60.55 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1293% DV

Excellent source of Protein55% DV

Excellent source of Zinc55% DV

Excellent source of Selenium51% DV

Good source of Niacin36% DV

Good source of Vitamin B632% DV

Good source of Riboflavin26% DV

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