Beef rib eye roast, boneless, lean, roasted, with 3mm external fat

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

218

kcal

28.2g

prot

11.7g

fat

carbs

Nutrition facts

per 100g

Calories218 kcal

Protein28.2 g

Total Fat11.7 g

Saturated Fat4.5 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.70 g

Cholesterol80.0 mg

Minerales

Sodium56.0 mg

Potassium326 mg

Calcium8.0 mg

Iron2.1 mg

Zinc7.1 mg

Magnesium24.0 mg

Phosphorus178 mg

Selenium35.5 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.29 mg

Niacin (B3)5.8 mg

Vitamin B60.54 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1297% DV

Excellent source of Selenium65% DV

Excellent source of Zinc64% DV

Excellent source of Protein56% DV

Good source of Niacin37% DV

Good source of Vitamin B632% DV

Good source of Riboflavin22% DV

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